Driving While Under the Influence of...Too Little Sleep

When the term “impaired driving” comes up in conversation it instantly conjures up visions of horrific Southern California car accidents that are fueled by alcohol and narcotics. It is a fair assumption that most impaired accidents are the result of alcohol and narcotic use; however, there is a more overlooked and less sinister culprit - drowsy driving.

Driving while tired can present a myriad of problems and hazards that can result in drivers either hurting themselves or others. The key to combating drowsy driving is to better understand your body and realize the first signs of feeling tired.

National Statistics
National Highway Traffic Safety Administration has studied the effects of drowsy driving and the results are shocking, to say the least.

• 37% of drivers admitted to falling asleep behind the wheel at least once during their driving career
• 8% admitted to falling asleep while driving in the past 6 months
• 60% admitted to falling asleep while operating a vehicle on an interstate type road that was rated for travel at 55 mph or greater

Public Perception
These results speak to the prevalence of drowsy impaired driving and the public view on the matter. Most people’s perception about drowsy driving is that it is mostly harmless and an expected complication of driving for long hours or after a difficult workday. Nothing could be further from the truth.

Steps That You Can Take To Prevent Drowsy Driving
There are quite a number of things that you can do as a driver to help prevent drowsy driving and avoid a potentially deadly situation. The first step is to stop and take a break if you feel as if you are becoming too tired to operate a vehicle. While driving, it is best to keep your seat in an upright position with the car’s climate controls set to a cool setting. Good posture can also help to combat drowsy driving. It is best to drive with your head upright, shoulders back and your legs positioned in a 45-degree angle.

If You Have Been in An Accident
If you or someone you know has been injured in a California drowsy driving accident, you should contact one of our experienced Santa Monica car accident attorneys at Steinberg & Spencer Injury Lawyers at (800) 989-6385.

Be sure to order a FREE copy of our controversial book, 7 BIGGEST MISTAKES That Can Ruin Your California Injury Case.