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Preventing Back Injury at Work

A back injury can affect you in any industry. Construction workers are at risk of back injuries due to the physical nature of the job, but nurses are also susceptible from back pain, as they spend long hours on their feet and often have to lift heavy weight. Even employees who work in offices can develop severe back pain.

Doctors believe that there are many factors that can lead to back pain and injury, including force, repetition, posture and stress. For example, if your job is physically demanding, you could injure your back if you regularly lift or move heavy objects. You could also suffer from back pain if your job entails some type of repetitious activity.

According to MayoClinic.com, there are some ways that you can prevent back pain and injuries. These tips are summarized below:

• Get regular exercise. If you are physically fit and are able to build your core muscles, your chances of suffering back pain from work decrease.
• Watch your posture. When you slouch or have overall poor posture, it can lead to muscle fatigue and injury.
• Practice safe lifting. If you don’t carry a load the right way, you could end up seriously hurting your back. You need to let your legs do the work and keep the object close to your body.
• Rearrange your work area. Look for ways to modify your workspace that will reduce the physical demands on your back. If you use a computer, make sure that your monitor and chair are in the correct position.
  

There is no question that back pain can make it difficult to do your job. If you have suffered a back injury or are experiencing severe back pain as a result of working, you may be eligible for California workers’ compensation benefits. Workers comp provides income benefits and paid medical treatment. For more information, contact an experienced Los Angeles workers’ compensation lawyer at Steinberg & Spencer Injury Lawyers at (800) 350-8888.

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